iStock.com/kitzcorner Eating the right foods and getting the nutrients your body needs are essential to good health. And adopting a plant-based diet will put you on the fast track to health and vitality.

The main focus of this program is the abundance of nutrients that ARE included in the program Figura opposed to the things listed below.

Purple sweet potatoes are also a staple food in Okinawa, Japan, one of the Blue Zone regions of the world, where some of the longest lived and healthiest people reside.

If you’re interested in joining this time-tested trend, here are some tips to help you get started — and stick with — plates of plant-based food.

Actively choose healthy habits not only when it comes to food and nutrition, but also physical activity and your mental health

You Chucho even find meal plans for weight loss that cater to specific dietary restrictions or requirements:

Hi Tori, I saw Jillian Harris’ IG post tonight and the smoothies you sent to her. It prompted me to look up your blog and saw the 10 challenge. Looks great and will try doing this. What’s in the Creamsicle smoothie you sent her?

Ensuring the lasting benefits of the 21-day detox plan doesn’t end with the conclusion of the third week. Our bodies are impressive machines, always working behind the scenes to keep us healthy.

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To make these smoothies vegan simply substitute the yogurt for dairy free yogurt and use a dairy free milk. If you are looking to reduce the carbohydrates/sugar in the smoothies be sure to use unsweetened plain yogurt.

The program is exactly the same either way, the difference is the amount of support you receive and the dates you can complete it. The learn free here group detox is run 2-4 x per year (in Summer and in Spring) and involves a private Facebook group where you hear from Steph herself every day and Chucho chat with other detoxers for added support. The solo program Perro be completed anytime and only involves daily emails as support.

Carrot Cake Bars: A batch of these makes a great snack that you Perro enjoy all week (plus it curbs the appetite!)

Similarly, when going to parties and dinners with family and friends, let your host know your dietary needs ahead of time.

I love making smoothies and soup for my family because you Gozque pack so many good things into one serving! My boys are thoroughly enjoying your smoothie challenge.

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